Winter Nutrition
Sesame seeds produce warmth within the body, while Jaggery enhances immunity and aids digestion in cold weather.
Taste of Punjab
Warmth on a Plate
From crispy Rewri to comforting Sarson da Saag, Lohri cuisine embodies the essence of winter nourishment, bountiful harvests, and appreciation, with each mouthful narrating tales of resilience and happiness.
Seasonal & Spiritual
Food plays a pivotal role in Lohri celebrations, representing warmth, vitality, and unity. Each ingredient, from sesame to jaggery, maize, and mustard greens, holds deep cultural significance and is valued for its health benefits according to Ayurvedic tradition.
Agrarian Roots
Dishes such as Sarson da Saag highlight the use of winter greens picked straight from the fields.
Offerings to Agni
The Lohri Prasad
Til (Sesame)
Represents the concepts of heat, productivity, and everlasting existence. Commonly found in sweets like laddoos and
Gur (Jaggery)
Symbolizes sweetness and abundance. A prompt to embrace life with thankfulness.
Rewri & Gajak
Crunchy treats made with sesame and jaggery, generously shared to bring happiness.
The Signature Meal
Makki di Roti
Chunky, traditional corn flatbread crafted from maize flour. Ideal when paired with a spoonful of fresh churned butter. Showcases the importance of eating with the seasons.
Sarson da Saag
A richly flavored curry with mustard greens, spinach, and bathua, slow-cooked and lightly seasoned to highlight its earthy taste and health benefits.
Together, these dishes capture the essence of Punjab's agricultural heritage and Lohri's rustic charm.
Try Authentic Recipes
Til-Gur Laddoos
- • Roasted sesame seeds
- • Melted jaggery
- • A little ghee
High in calcium & iron. Great energy booster!
Homemade Gajak
- • Sesame seeds
- • Jaggery
- • Peanuts (optional)
No preservatives. Better control over sweetness.
Sarson da Saag
- • Mustard greens, spinach
- • Garlic, ginger, chilies
- • Maize flour
Rich in antioxidants. Excellent for immunity.