Winter Nutrition
Sesame seeds produce warmth internally, while Jaggery enhances immunity and digestion in cold conditions.
Taste of Punjab
Warmth on a Plate
From crispy Rewri to comforting Sarson da Saag, Lohri dishes embody the essence of winter nourishment, bountiful harvests, and thankfulness, each bite a tale of resilience and happiness.
Seasonal & Spiritual
Lohri revolves around food, representing warmth, energy, and sharing. Each ingredient, like sesame, jaggery, maize, and mustard greens, holds cultural significance and health benefits based on Ayurvedic principles.
Agrarian Roots
Sarson da Saag is a dish that showcases the fresh winter greens picked straight from the fields.
Offerings to Agni
The Lohri Prasad
Til (Sesame)
Represents the concepts of warmth, fertility, and the cycle of life. Commonly found in laddoos and
Gur (Jaggery)
Symbolizes abundance and happiness. A gentle nudge to appreciate life's blessings.
Rewri & Gajak
Crunchy treats crafted from sesame and jaggery. Shared abundantly to bring happiness.
The Signature Meal
Makki di Roti
Hearty cornmeal flatbread, perfect with a dollop of homemade white butter, showcasing the importance of seasonal eating.
Sarson da Saag
Slow-cooked curry crafted with mustard greens, spinach, and bathua, seasoned modestly to maintain its natural earthiness and abundant antioxidants.
These dishes represent Punjab's farming heritage and Lohri's traditional essence.
Try Authentic Recipes
Til-Gur Laddoos
- • Roasted sesame seeds
- • Melted jaggery
- • A little ghee
High in calcium & iron. Great energy booster!
Homemade Gajak
- • Sesame seeds
- • Jaggery
- • Peanuts (optional)
No preservatives. Better control over sweetness.
Sarson da Saag
- • Mustard greens, spinach
- • Garlic, ginger, chilies
- • Maize flour
Rich in antioxidants. Excellent for immunity.