Traditional Sargi Recipes
Meethi Seviyan
A delightful, creamy vermicelli dessert, ideal for energizing the start of your fast.
Pheni with Milk
A classic layered pastry paired with sweet milk, nuts, and a hint of saffron.
Aloo Gobi Matar
A flavorful dry curry of potatoes, cauliflower, and peas, perfect with roti or paratha.
Festive Post-Fast Dinner
Dal Makhani
A luscious black lentil curry, simmered with butter and cream for an indulgent delight.
Shahi Paneer
Tender paneer cubes cooked in a rich Mughlai gravy with cashews, onions, and fragrant spices.
Puri
Pillowy, golden-fried Indian bread that complements the hearty curries of the festive feast.
Healthy Fasting Tips
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Stay Hydrated Beforehand: Stay hydrated by drinking lots of water the day prior to your fast.
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Include Healthy Fats: Add nuts and seeds to your Sargi for long-lasting energy.
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Choose Complex Carbs: Choose whole-wheat roti or milk-based grain dishes in your Sargi to prevent sugar dips.
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Avoid Strenuous Activity: Save your energy throughout the day. Gentle tasks and relaxation work best.
Fasting-Friendly Ideas
Traditional fasting is Nirjala (dry fast), but a lighter fast may suit health needs. In that case, consider:
- Sipping on coconut water or fruit juice.
- Eating fresh fruits like bananas and pomegranates.
- Having a handful of almonds or walnuts.