Sargi Thali: The Pre-Dawn Meal
Sargi is the pre-dawn meal that fuels and energizes you for the day-long fast ahead. A wholesome Sargi should feature a mix of proteins, healthy fats, and complex carbs. Check out these tips to make your Sargi both tasty and nourishing.
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Healthy Karwa Chauth Diet Tips
Fasting may feel tough, but with proper planning, you can maintain energy and wellness all day. Here, you'll find tips for a balanced Sargi and guidance on staying hydrated and at ease during your fast.
Energy & Hydration Tips
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Stay Hydrated: Stay hydrated before fasting by drinking water. Including coconut water or fresh juice in your Sargi is beneficial too.
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Avoid Sugar: Sweet treats may lead to an energy slump. Choose complex carbs like oats or whole wheat roti for lasting fuel.
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Include Protein: Paneer, nuts, and yogurt help you stay satisfied longer.
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Keep Busy: Participating in mild tasks may divert your mind from hunger or thirst cues.
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Break Fast Gently: Begin with a date and a glass of water to gently restore hydration and sugar levels before eating your main dish.
Ideal Sargi Plate Composition
Breaking the Fast
Following a day of fasting, it’s essential to enjoy a meal that is gentle, nourishing, and simple to digest. Discover these delightful and festive recipes, perfect for breaking your fast and savoring the evening.
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Festive Sweets & Drinks
Every festival feels incomplete without traditional sweets and cooling drinks. Discover this delightful recipe collection, featuring creamy kheer and soothing chaach, to bring sweetness to your Karwa Chauth festivities.